About Donuts
Donuts are sweet, fried dough confections that come in various shapes, sizes, and flavors. They are typically made from a yeasted or cake-based dough, deep-fried until golden brown, and often glazed or topped with various sweet toppings. This classic treat is a popular breakfast pastry and dessert worldwide.
Nutrition Facts
CALORIES
412 kcal
% Daily Value*
Total Fat 22g
28%
Saturated Fat 10g
50%
Cholesterol 25mg
8%
Sodium 350mg
15%
Total Carbohydrate 51g
19%
Dietary Fiber 1.5g
5%
Total Sugars 27g
Protein 5g
10%
Vitamin D 0.1mcg
1%
Calcium 85mg
7%
Iron 2mg
11%
Potassium 110mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Quick source of energy from carbohydrates
- Contains some protein from wheat flour and eggs
- Provides iron from enriched flour
- Source of B vitamins
Serving Suggestions
Donuts are typically enjoyed as a breakfast treat or dessert. They pair perfectly with coffee, tea, or milk. While best consumed fresh, they can be stored in an airtight container at room temperature for 1-2 days. For longer storage, freeze unfrosted donuts for up to 2 months and thaw at room temperature when ready to enjoy.
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