About Green Tea
Green tea is made from unoxidized leaves of the Camellia sinensis plant. It has a lighter, more delicate flavor than black tea and is renowned for its high antioxidant content and potential health benefits.
Benefits of Green Tea
- Rich in antioxidants (especially EGCG)
- May boost brain function
- Could aid in fat burning
- Supports heart health
- Contains L-theanine for relaxation
- Very low in calories
Nutrition Facts
CALORIES
1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0.2g
0%
Vitamin D 0mcg
0%
Calcium 1mg
0%
Iron 0.1mg
1%
Potassium 20mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Brewing Tips
- Use water at 70-80°C (158-176°F)
- Steep for 2-3 minutes
- Use one teaspoon per cup
- Don't over-steep to avoid bitterness
- Can be enjoyed hot or cold
- Store in an airtight container away from light
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
