About Chia Seeds
Chia seeds are tiny black or white seeds from the Salvia hispanica plant, native to Central and South America. These nutrient-dense seeds were a staple food for ancient Aztec and Mayan civilizations and are now recognized as a modern superfood.
Nutrition Facts
CALORIES
486 kcal
% Daily Value*
Total Fat 30.7g
39%
Saturated Fat 3.3g
17%
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 42.1g
15%
Dietary Fiber 34.4g
123%
Total Sugars 0g
Protein 16.5g
33%
Vitamin D 0mcg
0%
Calcium 631mg
49%
Iron 7.7mg
43%
Potassium 407mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Extremely high in fiber, promoting digestive health and satiety
- Rich in omega-3 fatty acids for heart and brain health
- Excellent source of calcium for bone health
- High in antioxidants that protect cells from damage
- Can absorb up to 12 times their weight in water, helping with hydration
Usage Tips
Chia seeds can be eaten raw, soaked in liquid to form a gel, or added to various dishes. Make chia pudding by soaking them in milk or plant-based alternatives overnight. Add them to smoothies, yogurt, oatmeal, or baked goods. They can also be used as an egg substitute in vegan baking.
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