About Sesame Seeds
Sesame seeds are small, oil-rich seeds that grow in pods on the Sesamum indicum plant. These ancient seeds have been cultivated for thousands of years and are valued for their distinctive nutty flavor and impressive nutritional profile.
Nutrition Facts
Calories
1146 kcal
% Daily Value*
Total Fat 99.4g
128%
Saturated Fat 14g
70%
Cholesterol 0mg
0%
Sodium 22mg
0%
Total Carbohydrate 46.8g
18%
Dietary Fiber 23.6g
84%
Total Sugars 0.6g
Protein 35.4g
70%
Vitamin D 0mcg
0%
Calcium 1950mg
150%
Iron 29.2mg
162%
Potassium 936mg
20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Exceptionally rich in calcium for strong bones and teeth
- High in iron, supporting healthy blood formation
- Contains healthy fats including omega-6 fatty acids
- Good source of fiber for digestive health
- Rich in lignans and vitamin E with antioxidant properties
Usage Tips
Toast sesame seeds to enhance their nutty flavor before using. They're commonly used in Asian and Middle Eastern cuisine. Sprinkle them on salads, stir-fries, or bread. Ground sesame seeds make tahini, a key ingredient in hummus. Both white and black sesame seeds are nutritionally similar.
Start Your Health Journey Today
Download Macro Tracking AI and take control of your nutrition with the power of artificial intelligence.
Download on App Store