About Sorghum
Sorghum is an ancient grain that's naturally gluten-free and packed with nutrients. It's been a staple food in Africa for thousands of years and is gaining popularity worldwide as a nutritious alternative to traditional grains. Sorghum has a mild, sweet flavor and can be used in various dishes.
Nutrition Facts
CALORIES
329 kcal
% Daily Value*
Total Fat 3.3g
4%
Saturated Fat 0.5g
2%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 72.1g
24%
Dietary Fiber 6.3g
23%
Total Sugars 0g
Protein 10.6g
21%
Vitamin D 0mcg
0%
Calcium 13mg
1%
Iron 3.4mg
19%
Potassium 350mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of plant-based protein
- Rich in dietary fiber and complex carbohydrates
- High in antioxidants and beneficial plant compounds
- Good source of essential minerals including iron and zinc
Cooking Tips
To cook sorghum, rinse the grains and combine with water in a 3:1 ratio (water to sorghum). Bring to a boil, then reduce heat and simmer covered for 45-60 minutes until tender. Let stand for 5 minutes before fluffing. Sorghum can be used in pilafs, salads, or ground into flour for baking.
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