About Black Pudding
Black pudding is a type of blood sausage made from pork blood, pork fat, and oatmeal. Popular in British and Irish cuisine, it's known for its rich, savory flavor and high iron content. Despite its name, it's a savory dish rather than a dessert.
Key Features
- Traditional blood sausage
- Very high in iron
- Rich, savory flavor
- Contains oatmeal
Nutrition Facts
Calories
758
% Daily Value*
Total Fat 57g
74%
Saturated Fat 22.4g
112%
Cholesterol 104mg
34%
Sodium 1960mg
86%
Total Carbohydrate 43g
16%
Dietary Fiber 1g
4%
Total Sugars 2.4g
Protein 28.8g
58%
Vitamin D 0mcg
0%
Calcium 32mg
2%
Iron 36mg
200%
Potassium 420mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Preparation Tips
- Slice and fry until crispy
- Common in full breakfasts
- Can be grilled or baked
- Store in refrigerator
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