About Spinach
Spinach is a leafy green vegetable known for its tender leaves and impressive nutrient profile. This versatile green can be eaten raw in salads or cooked in various dishes, providing a wealth of vitamins and minerals with very few calories.
Nutrition Facts
CALORIES
46 kcal
% Daily Value*
Total Fat 0.8g
2%
Saturated Fat 0.2g
2%
Cholesterol 0mg
0%
Sodium 158mg
6%
Total Carbohydrate 7.2g
2%
Dietary Fiber 4.4g
16%
Total Sugars 0.8g
Protein 5.8g
12%
Vitamin D 0mcg
0%
Calcium 198mg
16%
Iron 5.4mg
30%
Potassium 1116mg
24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutritional Benefits
- Excellent source of iron and calcium
- Rich in vitamins A, C, and K
- High in antioxidants like lutein and zeaxanthin
- Good source of dietary fiber and folate
Preparation Tips
Fresh spinach can be eaten raw in salads or sandwiches. For cooking, sauté with garlic and olive oil for 2-3 minutes until wilted, or add to smoothies for a nutritional boost. Remember that spinach reduces significantly in volume when cooked.
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